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Ready for Your First Run? 3 Expert Tips For Beginners

About to go on your first run? Get ready to discover a sport that frees your mind, ...
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Pronation and Running

Search for the term ‘pronation,’ and it’s easy to be confused. You can overpronate, ...
Blog

My Fitness GOAL for Next Year

My Health GOAL for Subsequent Yr 2022 is nearly within the rear view mirror ...
Blog

Mindful Eating Benefits For Athletes

by Megan Meyer, PhD, IFICTraining and racing have always been a huge part of my life. ...

P90X – How To Get Rid of Belly Fat and Lose Weight Using P90X Home Workout System

I'm certain that you've seen the infomercials on Sunday morning TV or late at night time. ...

Chihuahua Health Tips

A wholesome canine is mostly a cheerful canine. Should you present good Chihuahua well ...
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Win a Trip to Hawaii

Win a Trip to Hawaii Summer Shape Up 2023 Grand Prize Giveaway Summer ...

Learn How to Get Ripped With Home Fitness Workouts

If you're critical about weight reduction or including extra muscle tissues, P90x as a ...

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