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Life Fitness X3-5 Elliptical Trainer Review

We reviewed and used the Life Health X3-5 elliptical coach over a interval of three ...

Regular Fitness Tips To Keep You Healthy And Fit

Staying match and wholesome is an effective way to enhance your total well being and ...
Blog

Does a Plant-Based Diet for Athletes Help or Hurt Performance?

The attention given to environmental and ethical concerns has increased over the last ...

“Polynesian Bodies” – Why Polynesian Bodies Build Muscle Better

Polynesian individuals are descendants of these early mariners that crossed the good ...
Blog

How to Overcome a Weight Loss Plateau

Breaking Through Plateaus: Conquer Your Weight Loss Journey ...
Blog

7 Tips if You’re Underweight

by Julia Denner (Runtastic Nutritionist) & Dennis Fajt (Underweight Diet ...

Weight Gain

"Pack your luggage for the journey," Grandmother Development advises softly. "Your Change ...
Blog

The Importance of Stretching and Rest for Optimal Health and Wellness

Stretching and rest are often overlooked, but they play a vital role in maintaining good ...

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